Lose Weight? But I Love Ice Cream!

Curbing Your Destructible Appetite. Hey, I know what you are thinking; losing weight sounds good, but what about all the delicious food I like to eat. For me, it’s ice cream. You see the advertisements about losing weight, the advertisements claiming you can eat whatever you want, whenever you want. Really, hmmm, are their claims [...]

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If Losing Weight Is Your Gig, Then Eating Is Not About Always Feasting

Is Your Diet A Feast Or Famine, Or Somewhere In Between? My dad would always say, “I don’t live to eat, I eat to live.” What is your reason for eating? We all enjoy eating, but if we desire to lose weight, than we should eat to live. Losing weight is about burning off more [...]

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“Waist Not, Want Not”

Losing Weight Requires Commitment. Losing weight requires discipline and commitment. Losing weight requires making the decision to change your diet, nutrition, while increasing your level of exercise. Losing weight requires pledging an oath to yourself, being bold, and saying no more to your old diet and yes to permanent weight loss. If you continue the [...]

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Successful New Year’s Diet Resolution For Losing Weight

New Year’s Diet Resolution For Losing Weight. Millions made New Year’s Diet Resolutions putting a diet plan in place for losing weight, but most will struggle to facilitate a balanced diet in order to lose weight permanently. The roller coaster ride of losing weight and dieting becomes a way of life for many who battle [...]

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Do I Really Have To Exercise?

I Don’t Know If My Body Can Take Exercise, It’s Been A While. So, you are starting to get excited about changing your diet, eating less, and losing weight, but now you are confronted with another aspect of controlling your weight; exercise. You may be even a little freaked out because it’s been so long [...]

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At A Fork In The Road? Choose A Direction Towards Losing Weight

Slow Down, Relax and Enjoy Your Meal. In our fast paced culture, most of us don’t take enough time to eat. If your goal is losing weight, then you need to change all aspects of your eating habits. Our bodies need time to tell our brains that we have eaten enough. If losing weight is [...]

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Top Weight Loss Strategies For A Healthier You

There are a number of reasons why one may be looking to lose weight. The main factor that many people have to decide to make an effort to eliminate those extra pounds is their health. There are other reasons for wanting to lose weight including self confidence, avoid embarrassment, and more. Here are two strategies [...]

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